Weigh In record (no journal entry) for 17 April 2021
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 36.19g | Prot: 139.29g | Carbs: 213.83g.
Breakfast: Sesame Seeds, Tomatoes, Boiled Egg, Cottage Cheese, Cucumber. Lunch: عيش بلدي Sk عيش بلدي SK, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Macaroni, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Egyptian Type Colocasia Colocasia, Sunflower Oil, Cucumber. Dinner: Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Tea Unsweetened, Green Tea. more...
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Losing 4.7 kg a Week
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Mohammed A. Farouq's Weight History
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