Weigh In record (no journal entry) for 17 April 2021
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 20.20g | Prot: 104.07g | Carbs: 119.64g.
Breakfast: Selz Galletas de Salvado Light, Colun Quesillo , Nescafé Tradición. Lunch: Sal Marina, Zumo de Limón, Pimentón, Pepino (Pelado), Unica Atún Lomitos en Agua, Dole Lechuga Escarola, Zanahoria, Del Pedregal Kanikama. Dinner: Colun Yoghurt Batido Light, Huevo (Entero), Plátano, Copacabana Cacao Amargo, Edra Canela Molida, Manzanas Fuji. Snacks/Other: Livean Gelatina, Daily Gelatina Frutilla. more...
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Losing 0.7 kg a Week
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