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Ramadhan 5, est. Sahur 380 kal Buka 100-150 kal Malam 650-700 Comot sana comot sini cocol sana cocol sini 250-300 kal (maklum bukber) Total 1.330-1.530
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1172 kcal
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Fat: 37.59g | Prot: 22.37g | Carbs: 115.30g.
Breakfast: Tomat Merah, MEG Keju Slice, Selada, Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Solaria Kwetiau Goreng. Snacks/Other: Es Buah. more...
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tita.novita's Weight History
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