Weigh In record (no journal entry) for 17 April 2021
|
71 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 53.70g | Prot: 44.47g | Carbs: 48.38g.
Breakfast: Suco de Laranja com Couve. Lunch: Queijo Mozzarella, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, &Joy Barra de Cereal . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiane.costa's Weight History
|