Weigh In record (no journal entry) for 17 April 2021
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69 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.23g | Prot: 63.72g | Carbs: 133.08g.
Dinner: Carne de Porco Assada, Torta de Sardinha, Coca-Cola Coca-Cola, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Torta de Bolacha, Bohemia Cerveja Pilsen, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pastel de Carne. more...
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1771 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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elizandramachado23's Weight History
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