Weigh In record (no journal entry) for 18 April 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 43.94g | Prot: 45.82g | Carbs: 136.17g.
Breakfast: Sunpride Pisang Single, Kerupuk Putih, Van Houten Cocoa Powder, Ellenka Fiber Creme, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal. Dinner: Nasi Bakar. Snacks/Other: Oops Crispy Crackers. more...
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Losing 0.4 kg a Week
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