Weigh In record (no journal entry) for 18 April 2021
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135.6 kg
Lost so far: 14.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 32.25g | Prot: 25.37g | Carbs: 57.40g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Bıldırcın Yumurtası. Dinner: Kühne Siyah Balsamik, Salatalık, Sütaş Ayran. Snacks/Other: Yeşil Mercimek Yemeği, Zeytinyağlı Yaprak Sarma, Kısır, Mercimek Köftesi. more...
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3639 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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