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arli_s
Journal
18 Apr 21
arli_s's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
62.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1187 kcal
Fat: 36.03g | Prot: 103.65g | Carbs: 76.48g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1, Банан.
Lunch:
Печеные Овощи, Куриное Филе Жареное без Масла, Магнит Творог 5%.
Dinner:
Landers Сыр Легкий 30%, Зеленый Горошек (Консервированный, без Жидкости), Дело Вкуса Запеченные Баклажаны с Овощами под Сыром, Бахетле Желудки Куриные Отварные.
Snacks/Other:
Don Simon Вино Столовое Белое Сухое.
more...
1857 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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arli_s's Weight History
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