Weigh In record (no journal entry) for 18 April 2021
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102.3 kg
Lost so far: 5.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 80.60g | Prot: 62.40g | Carbs: 113.12g.
Breakfast: Delikatesskivad Skinka, Älgkött, Gouda eller Edamer Ost, Brämhults Blåbär och Svarta Vinbär, Grönt Te. Dinner: Cheddarost, Spenat, Tabbouleh (Bulgarisk med Tomater och Persilja), Kycklingfilé. Snacks/Other: Paul Egget Bohusskinka Rökt, Gouda eller Edamer Ost, Twinings Earl Grey, Wasa Sport Knäckebröd, Oatly Havredryck, Kaffe, Gräddtårta, Söt Kanelbulle. more...
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Losing 0.9 kg a Week
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