Weigh In record (no journal entry) for 18 April 2021
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76.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 95.72g | Prot: 74.47g | Carbs: 227.79g.
Breakfast: miree Französische Kräuter, Dr. Oetker Kakaonibs, Blaubeeren, Milsani Joghurt Mild Laktosefrei 3,8% Fett, DM Bio Chiasamen, Aldi Haferflocken, Kaffee, GutBio Haferdrink Mandel, Kartoffelbrot, Gekochtes Ei. Lunch: Obstsalat, Bananenbrot. Dinner: Pommes , Souvlaki, REWE Zaziki. Snacks/Other: Bananenbrot. more...
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Losing 0.1 kg a Week
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