Weigh In record (no journal entry) for 18 April 2021
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.37g | Prot: 55.75g | Carbs: 103.53g.
Breakfast: Milo Milo, My Roti Roti Gandum Yamazaki, Alfamart Selai Kacang. Dinner: ABC Saus Sambal , Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam Original. more...
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Losing 3.5 kg a Week
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meanjany's Weight History
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