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azzlyshaf
Journal
18 Apr 21
azzlyshaf's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
35.9 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
650 kcal
Fat: 16.48g | Prot: 38.80g | Carbs: 83.00g.
Breakfast:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli.
Dinner:
Tumis Kangkung, Nasi Putih, Ikan Gurame.
more...
992 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
steady weight
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azzlyshaf's Weight History
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