yin殷's Journal, 18 Apr 21

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2021/4/18、2021/4/19

禮拜六
早餐吃花生吐司+雞腿排+豆漿
跟朋友火鍋吃到飽
我續了6盤肉😂嘴巴咬很酸
飯後甜點特殊口味冰淇淋（香蕉榴槤味）
吃完之後太口渴，又點一杯紫米燕麥酸奶微糖
爆卡的一天～～～

禮拜日運動+肌力訓練
早午餐：豬肉+蛋+生菜+芋頭布丁蛋糕🥰
晚餐：地瓜+燕麥優格+花生蛋捲3

View Diet Calendar, 18 April 2021:

266 kcal

Fat: 7.60g | Prot: 5.00g | Carbs: 44.20g. Breakfast: 全聯芋頭麵包. more...

28 Supporters Support

Comments

飯局一局又一局～😄😄收心的週日

18 Apr 21 by member: 火鍋小姊姊

一眼就相中了芋仔布丁蛋糕😍😍😍😆😆😆👍👍👍

18 Apr 21 by member: youlife

芋頭布丁！！！！之前看評價好像不錯吃😋

18 Apr 21 by member: chrollo666

吃肉肉練咬肌，也會消耗熱量😆

18 Apr 21 by member: 尼歐NEO

火鍋妹：收心完下禮拜還有😂😂 每個禮拜無限輪迴

18 Apr 21 by member: yin殷

Youlife: 好吃😋 芋泥非常綿密

18 Apr 21 by member: yin殷

666 這樣也看得出來哪家👍🏻👍🏻😆

18 Apr 21 by member: yin殷

尼歐： 😂😂 原來尼歐吃很多肉是練咬肌減肥的

18 Apr 21 by member: yin殷

榴莲味冰激凌🍦👍🏻

18 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

賢惠：你也愛榴蓮嗎😋😋 但這冰沒啥榴槤味，只吃到香蕉味😅

18 Apr 21 by member: yin殷

我还没有吃过榴莲味的冰淇淋😄

18 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

好補阿~ 看起來就很開心😆 一整個野馬狂奔感

18 Apr 21 by member: 白小茶

哈哈⋯樓下的野馬狂奔感是什麼啦🤣讓我一口水噴出來～哈哈🤣🤣

18 Apr 21 by member: tomasbilly

😂😂 像個脫韁的野馬奔起來🐎🐎💨

18 Apr 21 by member: yin殷

應該是心情洶湧澎湃的意思😂

18 Apr 21 by member: 火鍋小姊姊


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