Weigh In record (no journal entry) for 03 April 2014
|
84.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 37.66g | Prot: 100.63g | Carbs: 57.99g.
Breakfast: Lätta Margarine, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Bayernland Kerniger Frischkäse, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Hofgut Salami Sticks, Brunch Paprika Peperoni (20g), Leerdammer Leger, Champignons, Bernard Matthews Puten-Filetstreifen. Dinner: Gut & Günstig Speise Quark Magerstufe, Harry Mehrkornbrot (56g), Leerdammer Leger, Linessa Rohschinken, Gurke (Geschält). more...
|
|
2469 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|