Ate way more than I should have yesterday so not surprised to see this increase. Will do better today!!
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63.4 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 66.02g | Prot: 107.03g | Carbs: 94.51g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Earth Island Veganaise, Sola Deliciously Seeded Bread, Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese. Dinner: Parmesan Cheese (Shredded) , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Chocolate Cluster, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Ground Beef (95% Lean / 5% Fat) , Kroger Green Bell Pepper. Snacks/Other: Hard-Boiled Egg . more...
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1940 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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Toni2c14's Weight History
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