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pinareliveren
Journal
18 Apr 21
pinareliveren's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
939 kcal
Fat: 27.17g | Prot: 50.96g | Carbs: 126.36g.
Breakfast:
Nimet Kepekli Galeta.
Lunch:
Kelly's Fitness Club Yulaf , Az Yağlı Sade Yoğurt, Çilek.
Dinner:
Yoğurtlu Brokoli Salatası, Nohutlu Pilav, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş).
Snacks/Other:
Ülker Beyaz Çikolatalı Gofret, Ülker Coco Star.
more...
1747 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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pinareliveren's Weight History
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