chwycks's Journal, 18 Apr 21


View Diet Calendar, 18 April 2021:
892 kcal Fat: 25.78g | Prot: 65.00g | Carbs: 101.62g.   Breakfast: Sunco Minyak Goreng, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Cumi Kukus atau Rebus , Pakcoy, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Vegeta. more...

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