Weigh In record (no journal entry) for 18 April 2021
|
48.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 31.70g | Prot: 66.54g | Carbs: 127.72g.
Breakfast: Kurma, Ikan Panggang, Ikan Mas, Nestle Koko Krunch (15g), Granola, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Quaker Instant Oatmeal. Dinner: Sambal Matah, Ikan Tuna Panggang, Sayur Bening Bayam, Jagung Rebus, Lemon. Snacks/Other: Pizza dengan Daging dan Buah. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haruskurus2's Weight History
|