Weigh In record (no journal entry) for 18 April 2021
|
77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3006 kcal
|
Fat: 54.03g | Prot: 225.29g | Carbs: 418.48g.
Breakfast: Aunt Jemima Harina para Hotcakes, Dymatize Nutrition Elite 100% Whey Protein, Great Value Sugar Free Syrup, Metco Azucar BC, Marinela Triki Trakes, Santa Clara Leche Light, Huevo. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Pure Protein Protein Bar. Dinner: Pechuga de Pollo a la Plancha, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Jitomate, Brócoli, Pimientos Verdes, Cebollas, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Nueces, Nestlé Nesquik Cereal, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|