Buka hari ini 243 kalori
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926 kcal
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Fat: 22.29g | Prot: 57.69g | Carbs: 134.99g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Kiwi, Apel Granny Smith, Kraft Keju Singles 40% Kurang Lemak, Tortilla, Ayam (Kulit tidak Dimakan). Lunch: Kopi (Diseduh dari Bubuk), Mangga, Buah Naga, Kurma, Semangka. Dinner: Salmon Merah Muda, Telur, Sawi Putih, Pare. more...
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893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
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nanaanita06's Weight History
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