Weigh In record (no journal entry) for 18 April 2021
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79 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 78.07g | Prot: 92.83g | Carbs: 182.66g.
Breakfast: Ovo Frito, Farinha de Mandioca, Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Banana Prata. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Snacks/Other: Laranja Pêra. more...
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Losing 0.1 kg a Week
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matheus17061999's Weight History
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