Weigh In record (no journal entry) for 18 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 38.18g | Prot: 97.63g | Carbs: 203.36g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Coop Arancia 100%, Esselunga Olio Extravergine di Oliva, Insalata Mista, Fagiolini Verdi, Aia Chicken Salad. Dinner: ManuSol Fette Biscottate Integrali, Cuor di Malga Ricotta, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Malga Paradiso Fiocchi di Latte. Snacks/Other: Marmellata di Ciliegie, McDonald's McCrunchy Bread con Nutella, Zespri Kiwi Green, Chiquita Banana, Yogurt Magro 0,1% Bianco. more...
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2706 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sitting - 4 hours, Standing - 4 hours. more...
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steady weight
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Alexa130769's Weight History
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