Weigh In record (no journal entry) for 03 April 2014
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1275 kcal
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Fat: 44.08g | Prot: 77.99g | Carbs: 139.72g.
Breakfast: Froiz Compota de Morango sem Açúcar, Pingo Doce Pão de Forma Integral, Cem Porcento Flocos de Aveia, Philadelphia Queijo Barrar Light, Nova Açores Leite Magro, Sementes de Linhaça, Canela. Lunch: Esparguete, Carne de Peito de Peru. Dinner: Carne de Peito de Peru, Rissol, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Manteiga (com Sal), Queijo Gouda, Continente Cereais Fibra Flakes, Queijo Gouda, Opey Bolachas de Aveia Opey, Banana, Danone Iogurte Líquido Magro Morango e Framboesa, Queijo Gouda. more...
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1842 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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InesReis's Weight History
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