Weigh In record (no journal entry) for 21 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1914 kcal
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Fat: 54.41g | Prot: 179.05g | Carbs: 168.06g.
Breakfast: Tarçın, Kakao Tozu (Şekersiz), Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Tatlı Kırmızı Biber, Yeşil Biber, Soğanlar, Domatesler, Duru Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Maydanoz, Duru Baldo Pirinç, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kühne Taneli Hardal. Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
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dorukhan07's Weight History
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