annisaicha29112's Journal, 19 Apr 21

annisaicha29112's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2021

70 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1382 kcal

Fat: 59.09g | Prot: 63.73g | Carbs: 134.53g. Breakfast: KFC Dada Ayam, Oyong, Sayur Campuran, Nasi Putih. Dinner: Tahu Isi, Tempe Goreng Tepung, Lontong, Kolak. Snacks/Other: Kolak. more...

1926 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annisaicha29112's Weight History

View Complete History

annisaicha29112's Journal, 19 Apr 21

Submit a Comment

annisaicha29112's Weight History