Weigh In record (no journal entry) for 07 February 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1014 kcal
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Fat: 42.02g | Prot: 57.58g | Carbs: 98.93g.
Breakfast: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Guimarães Açúcar Mascavo, Ovo. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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luanaqvm's Weight History
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