Weigh In record (no journal entry) for 19 April 2021
|
53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 53.60g | Prot: 91.60g | Carbs: 170.14g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, KFC Rice. Dinner: KFC Dada Ayam Original, KFC Rice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinkobel's Weight History
|