Weigh In record (no journal entry) for 19 April 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 42.29g | Prot: 52.76g | Carbs: 103.11g.
Breakfast: Madu, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Solaria Kwetiau Goreng. Dinner: Kurma, Cireng. more...
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Losing 2.8 kg a Week
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