Weigh In record (no journal entry) for 19 April 2021
|
63.7 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 26.41g | Prot: 32.40g | Carbs: 54.73g.
Breakfast: Финик, Картофель Тушеный с Курицей. Lunch: Картофель Тушеный с Курицей, Жареное Яйцо, Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolatbekovna's Weight History
|