Weigh In record (no journal entry) for 19 April 2021
|
64 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 81.83g | Prot: 108.19g | Carbs: 280.13g.
Breakfast: Milbona Natural Yogurt 0,1%, Pakkasmarja Mansikka, Ed Lemon Light, Aamiaissekoitus Crunchy Mysli Red, Arimex Hedelmä Mix, Banaanilastu. Lunch: Fazer Sininen Maitosuklaa, Jyväshyvä Kaurakeksi (7g), Spice Up! Tom Yam Keitto, Sushi, Kiinalainen Hapanimelä Kana, Kiinalainen Friteerattu Kana. Dinner: Valio Maustettu Rahka Kuningatar, Vadelmat, Rainbow Rypsiöljy, Pirkka Lettu- ja Vohvelijauhe. Snacks/Other: Sportyfeel Protein Drink Toffee, Piltti Pohjoisen Maut Kuningatar. more...
|
|
1828 kcal
|
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
wes_2020's Weight History
|