Weigh In record (no journal entry) for 19 April 2021
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 60.06g | Prot: 63.44g | Carbs: 166.22g.
Breakfast: Чай с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Макароны Отварные. Dinner: Огурец (с Кожурой), Плов с Курицей. more...
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Losing 0.4 kg a Week
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Danazhan93's Weight History
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