Weigh In record (no journal entry) for 19 April 2021
|
134.9 kg
Lost so far: 15 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 15.45g | Prot: 26.80g | Carbs: 28.39g.
Breakfast: Haşlanmış Yumurta. Lunch: Kühne Siyah Balsamik, Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Kühne Siyah Balsamik, Migros Tam Yağlı Yoğurt, Calve Hardal, Domatesler, Marul. Snacks/Other: Süt (Tam Yağlı), Espresso Kahve, Carrefour Kuru Çilek. more...
|
|
3991 kcal
|
Exercise:
Yürüyüş - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|