miss.emma's Journal, 19 Apr 21

💛 morning walk (bawa anabul kesayangan)
💛 full body wo + toned arm
💛 meeting
💛 smoothie breakie
💛 yoga stretching
💛 kerja lagi

Happy Monday semua 😘
Semangat yg puasa dan semangat buat yg msh struggling hidup sehat ✨

View Diet Calendar, 19 April 2021:
956 kcal Fat: 34.97g | Prot: 63.37g | Carbs: 96.46g.   Breakfast: Spinach , Dried Chia Seeds , Kale , Natlab Soy Protein Isolate, Alfamart Buah Naga. Lunch: Kikkoman Saus Teriyaki Bawang, Soft Silken Tofu , Rice Wine, Indofood Kecap Asin, Alfamart Nasi Merah, Egg, Chicken Breast. Snacks/Other: Kartika Sari Pisang Bolen, Biskuat Bolu Pandan, Chunky Peanut Butter (with Salt) , Vegetable Spring Roll. more...
348 kcal Exercise: Apple Health - 24 hours. more...

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