Weigh In record (no journal entry) for 19 April 2021
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45.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.21g | Prot: 54.99g | Carbs: 115.14g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pomodori, Esselunga Ceci, Daily Bread Pane 4 Cereali, Arance. Dinner: Asparagi Cotti (da Freschi), Melinda Mela Renetta, Esselunga Cubetti di Pancetta Dolce, Grana Padano Grana Padano, Cipolle, Noce Moscata, Uovo. more...
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Gaining 2.8 kg a Week
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