Weigh In record (no journal entry) for 19 April 2021
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102.2 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 69.02g | Prot: 78.52g | Carbs: 85.82g.
Breakfast: Kaffe. Lunch: Kaffe, Thai-Cube Panang Curry Chicken. Dinner: Kokt Ägg, Tonfisksallad, Grilstad Lufttorkad Skinka , Wasa Wasa 100, ICA Ölkorv. Snacks/Other: Arla Protein Keso, Fruktsallad, Brämhults Blåbär och Svarta Vinbär. more...
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Losing 0.7 kg a Week
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