Weigh In record (no journal entry) for 03 April 2014
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 6.57g | Prot: 63.03g | Carbs: 70.60g.
Breakfast: Visconti Torrada Integral, Limão. Lunch: Sadia Filé de Peito, Alface de Folha Verde, Repolho, Tomates, Camil Feijão Preto, Arroz Branco. Dinner: Sadia Filé de Peito, Cenouras, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Mamão, Jasmine Farelo de Aveia, Banana Prata. more...
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Losing 2.5 kg a Week
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Maiara C's Weight History
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