Weigh In record (no journal entry) for 19 April 2021
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78 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.82g | Prot: 97.46g | Carbs: 81.32g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Super U Fromage Allégé 5%, Wasa Fibres. Dinner: Auchan Baguette de Pain Classique, Huile d'Olive, Lidl Escalope de Veau, Tomates Cerises, Bridelight Bridelight 3% Goût Emmental, U Escalope de Dinde, Picard Purée de Carotte Pomme de Terre, Wasa Fibres. Snacks/Other: Banane, Carrefour Petit Suisse 3,8%. more...
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2009 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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