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Sebastian_72
Journal
03 Apr 14
Sebastian_72's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
69.4 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
917 kcal
Fat: 28.91g | Prot: 36.12g | Carbs: 130.31g.
Breakfast:
Semillas de Vida, Bananas, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk.
Lunch:
Coca-Cola Zero, Cheese Pizza.
more...
1937 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sebastian_72's Weight History
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