Weigh In record (no journal entry) for 19 April 2021
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 64.61g | Prot: 62.69g | Carbs: 184.82g.
Breakfast: Miód, Rodzynki, Mleko z 2% Tłuszczu, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Chleb Pszenny , Slodka Bulka. Dinner: Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Buraki, Chleb Pszenny , Światowid Serek Zakopiański , Morliny Parówki Berlinki Classic. more...
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Losing 1.4 kg a Week
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