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Emerald17
Journal
03 Apr 14
Emerald17's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
64.9 kg
Lost so far:
7.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 April 2014:
96 kcal
Fat: 1.37g | Prot: 12.53g | Carbs: 8.47g.
Breakfast:
Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened).
more...
1724 kcal
Exercise:
Weight Training (moderate) - 3 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Emerald17's Weight History
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