Weigh In record (no journal entry) for 19 April 2021
|
156.8 kg
Lost so far: 23.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 9.44g | Prot: 22.41g | Carbs: 105.93g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Skim Milk, Actimel Fat Free Yoghurt Drink. Lunch: Asda Gala Apple, Satsuma, Tesco House Salad, Tea with Skimmed Milk, Tesco Blueberries, Asda Smart Price Pears, Baxters Baby Beetroot, Asda Plums, Tesco Strawberries. Dinner: Bananas , Tea with Skimmed Milk, Tesco House Salad, Baxters Baby Beetroot. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Fibre One Milk Chocolate Popcorn Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|