|
I am disappointed with myself as I expect to eat less and better. I have had a few bad food days this past week. Knowing that I am going to New Orleans this weekend where the food is very unhealthy. I have to watch out for my heart.
Last night was the first time in months I was awakend by my heart racing. It is annoying and a bit frightening.
I miss my 20 something body. I am even missing my early 30's body. I have to focus and do better.
|
65.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 February 2011:
|
1539 kcal
|
Fat: 35.06g | Prot: 80.49g | Carbs: 233.50g.
Breakfast: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), coffee, veggie slice, egg white, french vanilla creamer. Lunch: tuna salad sandwich. Dinner: apple, turkey bacon, omaha steak pork chop. Snacks/Other: 94% Fat Free Kettle Corn Popcorn, almond drink, hersheys kiss, sweethearts. more...
|
|
2008 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|