Weigh In record (no journal entry) for 19 April 2021
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73.6 kg
Lost so far: 54 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 60.32g | Prot: 29.72g | Carbs: 115.46g.
Lunch: Nestle Classic Beyaz Çikolata. Dinner: Fıçı Biberiye Turşusu, Uno Geleneksel Lavaş, Marul, Uzman Kasap Izgara Köfte. Snacks/Other: Hurma, Nestle Damak İnci, Koska Şeker İlavesiz Gül Aromalı Lokum. more...
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Losing 0.7 kg a Week
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