Weigh In record (no journal entry) for 19 April 2021
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 7.92g | Prot: 26.06g | Carbs: 78.26g.
Breakfast: Heidelbeeren, Aldi Magerquark, Oatly Hafer Barista Edition, Kaffee. Dinner: Basmati-Reis (Gekocht). Snacks/Other: Goldhelm Schokoladen Manufaktur Pistazien-Nougat-Trüffel. more...
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Losing 0.8 kg a Week
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nanakr64's Weight History
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