Weigh In record (no journal entry) for 19 April 2021
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69.4 kg
Lost so far: 8.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 22.48g | Prot: 39.02g | Carbs: 94.06g.
Breakfast: Pingo Doce Queijada de Requeijão. Lunch: Maçãs Fuji, Cebolas, Rabadilha Vaca, Cogumelos, É Continente Ervilha Ultracongelada, Azeite, Continente Tomate em Pedaços. Snacks/Other: Super Bock Mini. more...
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Losing 1.2 kg a Week
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joanasmarcos's Weight History
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