Weigh In record (no journal entry) for 19 April 2021
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 13.39g | Prot: 9.98g | Carbs: 33.70g.
Breakfast: Ja! Joghurt Mild 3,6%, Haferflocken, Äpfel, Gemischte Nüsse, Vollmilch. more...
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Losing 3.9 kg a Week
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