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Nimbang jam segini tuh bikin senyum2 ..
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938 kcal
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Fat: 40.19g | Prot: 39.53g | Carbs: 114.75g.
Breakfast: Carrots, Boiled Potato (without Peel), Date. Dinner: Shallots , Garlic , Chili, Tomatoes, Carrots , SuperIndo Tahu Susu, Cooked Bean Sprouts, Dried Chia Seeds, Asian Pears , Papaya, Alfamart Buah Naga, Orange. Snacks/Other: Chili, Garlic , Egg, Vegetable Oil. more...
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1164 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
betul banget..
asal habis buka puasa jangan nimbang lagi, auto naik sekilo 😅
19 Apr 21 by member: awinsetya22
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@awinsetya...bener bgt ha ha ha..kmrn naik 1.2kg hbs buka ..
19 Apr 21 by member: welcome45
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bun aku mao nanya dong.. klo misalnya diet clean food ini di lakukan sma ibu hamil gmna?? aman atau engga yah bun..
21 Apr 21 by member: abidgeboy72
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@abidgeboy...cleanfood mah malah bagus kan buat semua ,masalah biasa nya di BMR..kalau terlalu clean agak susah menuhi AKG..
21 Apr 21 by member: welcome45
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oke bun thanks.. semangatttt truss jgn ampe kendorrr pkoknya.. hihihihi😁💃💃💃
24 Apr 21 by member: abidgeboy72
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@abidgeboy..siyaap sis..berjuang sama2..sehat2 yaa debay dan ibunya..Aamiin..🙏
24 Apr 21 by member: welcome45
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welcome45's Weight History
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