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D9
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100.8 kg
Lost so far: 23.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 32.70g | Prot: 81.70g | Carbs: 8.58g.
Breakfast: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Músculo Bovino. more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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