Weigh In record (no journal entry) for 19 April 2021
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89 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 25.16g | Prot: 35.18g | Carbs: 96.30g.
Breakfast: Erdbeermarmelade, Magerquark, Bauernbrot, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Baumann Senfeier mit Kartoffeln. more...
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steady weight
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