Weigh In record (no journal entry) for 19 April 2021
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98.2 kg
Lost so far: 12.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 15.72g | Prot: 90.90g | Carbs: 114.19g.
Breakfast: Nescafé Tradición, Selz Galletas de Salvado Light, Huevo (Entero). Lunch: Sal Marina, Zumo de Limón, Marco Polo Aliño Completo, Del Pedregal Camarones Cocidos, Tostaduria Saldaña Carne de Soya, Frijoles Blancos (Cocidos), Pepino (Pelado), Pimentón, Zanahoria. Dinner: Colun Leche Descremada en Polvo, Marco Polo Aliño Completo, Tostaduria Saldaña Carne de Soya, Zanahoria, Molino Yanine Harina Integral, Lechuga. Snacks/Other: Livean Gelatina, Daily Gelatina Frutilla. more...
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Losing 1.4 kg a Week
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